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Gong & Crystal Bowl Meditation
Due to COVID-19, plase assume every event is postponed or canceled and check with the venue or event website linked below to see if it is still on or not. Thanks.
January 31, 2020 @ 7:00 pm - 8:30 pm
Gong & Crystal Bowl Meditation with Lynn Clyde is taking place at Kopi-Fit on January 31st. The gong is a powerful tool to promote healing and may help to relieve stress, anxiety, and depression.
22 minutes: Introduction & gentle yoga to open the body
44 minutes: Gong & Crystal Bowl Meditation lying down
11 minutes: Mantra Meditation
Participants should bring a yoga mat, water, blanket & cushion. The studio also has approx 20 mats available. While they should wear loose comfortable clothing in layers.
For more information, please see the link below.