Freedom from Anxiety Retreat

Worry, stress and anxiety are no fun. In the extreme, they can paralyze us, hold us back from pursuing our goals and dreams, and create an underlying sense of distress and disquiet in our daily life.

During this retreat, we will look at the Buddhist approach to releasing ourselves from this reactive state of mind. We will learn how fear comes from “self-grasping,” the mistaken sense of an inherent self. By improving our acceptance and wisdom, we will learn how to heal our anxiety.

This retreat will include guided meditations that connect us with our peaceful nature and gradually free us from our fears and limitations. With Buddhist nun and Teacher, Gen Denpa.


Session One: 10 – 10:45am
Session Two: 11 – 11:45am
Session Three: Noon-1pm

Cost: $25 or $10 per session
If you would like to attend one or two sessions, you are welcome to pay at the door.

For more information or to register, please see the link below.

Leave a comment