Baby and Me Yoga takes place at Life Yoga Kingston on Froday mornings. It’s an amazing way to strengthen the bond between you and your baby as well as doing some postpartum healing.
These classes will allow you to build your confidence and strength while bonding with your baby with breathing, interactive songs and playful exploration of postures. It’s also an excellent way to meet new parents as well as their babies.
Also no prior yoga experience is needed.
It’s Friday 9:45am-10:30am and costs $15.