Immersive Forest Bathing Walks

Join a peaceful afternoon in Frontenac Park and experience the magic of a guided forest bathing walk. Slow down, reconnect with nature, and embrace the moment with mindful presence.

Unplug, relax and allow the goodness of the forest to soothe your mind, nourish your body, and rejuvenate your soul. Come immerse yourself in the forest through simple, thoughtful invitations and find a deeper connection to our natural world and yourself.

Certified Nature Therapy Guide and Trainer, Claire Beach, will lead a gentle and meditative 3-hour walk through the trails of Frontenac Park. The journey will conclude with a calming tea ceremony and light snacks, deepening the sense of community and tranquility.

Things commonly experienced after a Forest Therapy walk include:

Increased sense of wellbeing and peace

Reduced stress and anxiety

Boosted immune system

Improved sleep

Enhanced creativity

Emotional regulation

Mental clarity and presence

Testimonials:”The experience was well beyond any expectation. A soul-refreshing afternoon that instilled an inner calm I continue to feel days later.”

“Claire gently guided us along the path and brought us to a place of rest and healing. I came away feeling peaceful and calm with a renewed sense of what the forest has to offer all of us.”

Event Date & Time: Saturday, August 10, 2025
Event Location: Frontenac Park, ON
Event Cost: Sliding scale: $25–$65

Spaces are limited. Pre-registration is encouraged to secure your spot on this transformative journey through the forest.