Mini Buddhist Meditation Retreat: The Key to Self-Esteem

Discover a more grounded, resilient, and compassionate version of yourself at the upcoming Mini Buddhist Meditation Retreat: The Key to Self-Esteem, guided by Buddhist nun and Resident Teacher Gen Chöyang. Taking place on Saturday, June 21st from 10:00 AM to 12:30 PM, this retreat will explore how to cultivate true self-worth through the practice of loving-kindness.

In today’s fast-paced world, our sense of self-esteem can easily become tied to external validation—what others think, say, or expect from us. This retreat will help participants shift their focus inward, developing a deeper understanding of how loving-kindness, a fundamental aspect of our Buddha nature, can be a stable and enduring foundation for genuine self-worth.

Through guided meditation, insightful teachings, and gentle reflection, participants will learn how to:

Recognize the roots of fluctuating self-esteem

Develop authentic inner confidence through kindness and compassion

Apply Buddhist wisdom to everyday life and relationships

No prior experience is necessary, and everyone is welcome, regardless of background or spiritual tradition.

Event Details:📅 Date: Saturday, June 21, 2025🕘 Time: 10:00 AM – 12:30 PM📍 Location: The Spire – Room 205, 2nd Floor, 82 Sydenham Street, Kingston, ON💰 Admission: By donation (Suggested contribution – pay what you can)

Whether you’re seeking personal growth, emotional healing, or a meaningful way to reconnect with yourself, this retreat offers practical tools and heartfelt inspiration. Join a supportive and peaceful environment where you can explore your true potential and nourish your spiritual journey.