Gong & Crystal Bowl Meditation with Lynn Clyde is taking place at Kopi-Fit on January 31st. The gong is a powerful tool to promote healing and may help to relieve stress, anxiety, and depression.
22 minutes: Introduction & gentle yoga to open the body
44 minutes: Gong & Crystal Bowl Meditation lying down
11 minutes: Mantra Meditation
Participants should bring a yoga mat, water, blanket & cushion. The studio also has approx 20 mats available. While they should wear loose comfortable clothing in layers.
For more information, please see the link below.